Interviews

Peter Jack;

• 'Flow' is being engrossed in what you are doing, doing one thing in depth.
• He creates music on a computer which starts the 'flow' and then carries on to create a video aspect for the music.
• He enjoys the rhythm, beat, tone, pitch and melody of creating music.
• Currently he has been reconstructing songs created by others.
• Walking helps to create this 'flow', his favourite places are by the beach and the dashing rocks.
• Watching the waves and listening to them crash is calming.
• He also does photography, mostly of the sea and the dashing rocks. 
• Allows him to concentrate for long periods of time on getting the right photo at the right time.

Shannan Ryan;

• She watches youtube series which allows her to take her mind off her work and does not require much thinking.
• She tries not to bring the work home with her.
• Walking home from work helps her to wind down.
• Interacting and patting her cat helps her to stay calm.
• She used to be relaxed by drawing but she has requested drawing which means currently she does not feel enjoyment from the activity.

Ella Jack;

• She listens to calming, chill music from female singers.
• She writes poetry so that she doesn't have to deal with anything else.
• Taking baths allow her to take time for herself and she feels that the warmth is like a hug.
• Baking allows her to focus on something else.
• She goes to the gym when she is angry or overemotional, it tires her out.

Lynette Mentink;

• Sleep helps her to disengage from her work and all her stresses.
• She goes for walks which free up her mind, reenergises her body and rids her of stress.
• She sits in the sun which warms her and gives her time out from looking at screens.
• Indie rock music helps to sooth her.
• She also watches TV shows.